Oranges are rich in nutrients such as vitamin C, fiber, folate, antioxidants but very few calories and sugar. The following reasons will encourage you to eat this magical fruit daily to nourish the body.

Orange effect to health?

Good for the kidneys

Help support your kidney function properly by consuming at least one orange per day. If you like orange juice, this is a great way to add citrate to slow the progression of kidney stones and may help reduce the risk of kidney disease.

Good for heart

This is why: effect of oranges are rich in potassium, a very essential mineral for cardiovascular health. Low potassium levels can lead to abnormal heart rhythms, especially if you have heart disease. Potassium deficiency is a common problem nowadays, so it is very important reason to consume potassium rich foods. Oranges are one of those foods.

Increase fiber intake

tác dụng của cam

Oranges are rich in nutrients, very low in calories and sugar

Fiber plays an important role in controlling high cholesterol levels, reducing the risk of atherosclerosis. Fiber can also help control type 2 diabetes. Oranges are high in fiber, so eating them regularly will help you increase your fiber intake and improve your overall health.

Improve eye health

Our eyes are the most vulnerable organ than ever due to regular work, so we must be conscious of protection. Wearing glasses is not the only solution. Vitamin A-rich foods do this job better by not only protecting your vision, but also helping to prevent macular degeneration. Oranges are not the best source of vitamin A, but one cup of orange juice contains 8% of the daily recommended amount of vitamin A.

Cure constipation

As mentioned above, the effect of oranges is rich in fiber – including both soluble and insoluble fiber – which is essential for digestive health and maintaining regular bowel movements. Eating an orange every day can help you avoid irritable bowel syndrome, including constipation. A glass of fresh orange juice can help us with laxatives.

The effect of dried oranges

Strengthen resistance

công dụng của cam

The effect of dried oranges

Not only in orange juice but even orange peel contains a lot of vitamins, minerals that are beneficial for health. So when used will help strengthen the body’s resistance, against common diseases such as coughs, flu, runny nose, … these are the most common diseases, especially the elderly and young children. With how to make orange peel jam you can use it every day to boost the immune system.

Intestinal cleansing, diuretic

Orange peel contains quite a lot of essential oils and has quite high antioxidant properties, on the other hand, the compounds present in grapefruit peel have a diuretic effect. At the same time, when eating orange peel will help clean the intestinal wall and help eliminate waste and toxins effectively and safely. From there, helps the body eliminate toxic substances in the body in the best way, helping the digestive system and the excretory system stay healthy.

Good drunk

Orange peel contains many essential oils, they have great alcohol-reducing properties that not everyone knows. At the same time, orange peel also helps to alleviate the unpleasant symptoms such as nausea, dizziness, dizziness, headache, heart palpitations, … So before or after drinking alcohol you can use orange peel with a way to make orange peel to make the body feel less tired.

Although eating oranges is very good and you should eat them often. However, a few small notes when eating oranges

Do not eat oranges before meals, on an empty stomach

lợi ích của cam

Notes when eating oranges

The reason is because the organic acids in oranges stimulate the mucous membranes of the stomach wall, which is harmful to the health of the body.

Last but not least, it’s the elderly who shouldn’t eat too much oranges, especially for people with kidney disease, gastrointestinal tract and lung diseases. Otherwise, it will easily lead to abdominal pain, low back pain, back pain, and other symptoms.

Do not drink orange juice after drinking milk

Orange contains a lot of tartaric acid and vitamin C, which can react with proteins in milk, causing them to clot in the abdomen, which can affect the digestive process, which can cause bloating, abdominal pain or diarrhea.

Therefore, do not drink milk before drinking orange juice within 1 hour.

Do not drink orange juice in the evening

Do not eat and drink orange juice in the evening, because orange juice has an epidural and diuretic effect, easily causing urination at night causing insomnia.

Also, before you go to bed, if you drink orange juice, saliva does not produce as much as when you were awake, the amount of acid remaining on the teeth will attack and damage your enamel.

Health Oranges and things to know