According to nutrition experts, guava is very rich in antioxidants, vitamin C, potassium and fiber. These nutrients are the factors that make up many health benefits of guava.
Guava leaf tea extract is one of the effects of guava that can help lower blood sugar levels
Experts say guava can help you control blood sugar, improve blood sugar control and reduce insulin resistance. Guava leaves can help reduce blood sugar after a meal. And the effect of guava leaf tea can last up to 2 hours later.
Eating guava can help keep your heart healthy
Guava contains a lot of antioxidants and vitamins that help protect your heart from the damage caused by free radicals. In addition, the effect of guava contributes to improving your heart health because guava contains a good amount of potassium and soluble fiber.
Eating a lot of guava or drinking guava extract is beneficial for the digestive system.
The fiber in guava is also abundant, so when eaten, they will support such as bowel movement and prevent constipation. In addition, the effect of guava also helps reduce the intensity and duration of diarrhea and guava leaf extract can also neutralize the harmful bacteria that cause diarrhea in the intestinal tract.
Guava helps you lose weight
Guava provides you with 37 calories and 12% of fiber so guava is a filling food but very low in calories. Besides, with the amount of fiber, minerals and vitamins, you will not lose important nutrients. So they will help you lose weight successfully.
The high amount of antioxidants in guava can have anti-cancer effects.
High levels of antioxidants in guava can prevent and even prevent the growth of cancer cells. The reason may be that the high amount of antioxidants in guava can prevent free radicals from damaging cells – one of the causes of cancer.
Uses of dried guava
We have seen that guava has many wonderful uses. However, there is a product from guava that is both a snack and provides good nutrients for the body that is dried guava.
This snack is so familiar to young people, it contains very few calories, high in fiber and is a great choice to add to your healthy diet daily.
Contains vitamin content
Vitamins A, C, K, E, B, … along with other minerals in the dried guava: potassium, phosphorus, manganese, iron, calcium, … extremely good and beneficial to health.
Beauty skin, white rose, fullness
With the amount of oxidation in the guava to help neutralize the cells in the body to reduce signs of sagging, wrinkled, dry skin or dull skin, helping to improve the skin from deep within.
Vitamin C in dried guava can stimulate the body to produce elastin skin and collagen to create elasticity and firmness for the skin.
Extremely good for the eyes
In dried guava contains vitamin A extremely important to help improve and enhance eyesight, able to protect cells in the eyes. With high content of vitamin C, dried guava will help capillaries in eyes to be healthy and maintain the good functioning of retinal cells.
Effective weight loss
A lot of people doubt the guava’s weight loss benefits because it is quite sweet. However, in fact, in guava contains less fat, in the intestines guava has more lycopene than in tomatoes. Therefore, guava is an important fruit in your weight loss career.
Locations sell reputable dried guava quality
Luong Gia Food Technology Corporation is proud to be a prestigious and quality selling place, with quality dried fruit products. Come to Luong Gia to enjoy the dried guava with the most health value!