Dried fruit can say has become a specialty that every Vietnamese people. Dried guava may be the least popular dried fruit dish. Because the process of drying guava is quite difficult. And dried guava is delicious, the characteristics of guava stand out because of the aroma of guava and particularly delicious taste.
Raw materials to make dried guava
- 1 kg of fresh guava
- 300 gr white sugar
- 1 vanilla tube
The process and how to make dried guava
Guava peeled, removed inside the intestine and then cut thin pieces of about 2 cm.
Then wash the guava with water mixed with a little lemon juice. Then wash again with diluted saline for 15 minutes. Finally wash again with clean water and drain.
After guava is drained, marinated with white sugar, previously prepared at a rate of 1kg guava equivalent to 300 gr of sugar. Marinate like that for about 5 hours.
Wait until the sugar is dissolved and absorbed into the guava. At this time, the guava will produce a lot of water, reducing the amount of sugar water to just about 1 cup is enough.
Add the marinated guava to the slug pan on low heat. Once the sugar has receded, add the vanilla extract and stir until the sugar crystallizes and sticks to the outside of the guava.
Turn off the stove and spread out the paper tray lining the bottom layer of the sun, sun exposure within 4 to 5 hours. Or dry in a thermo oven with 100 degrees and then completely dry.
Wait for the guava jam to cool and then leave the jar tightly closed, store in a cool, dry place, or refrigerate the refrigerator and then use it gradually.
This guava jam is made according to the dry jam formula with crystalline sugar clinging to the guava pieces. When eating, you will feel the taste of guava, both flexible and fragrant, naturally delicious, not too harsh. Can use this guava jam combined with tea would be great.
Uses of dried guava
We have seen that guava has many wonderful uses. However, there is a product from guava that is both a snack and provides good nutrients for the body that is dried guava.
This snack is so familiar to young people, it contains very few calories, high in fiber and is a great choice to add to your healthy diet daily.
Contains vitamin content
Vitamins A, C, K, E, B, … along with other minerals in the dried guava: potassium, phosphorus, manganese, iron, calcium, … extremely good and beneficial to health.
Beauty skin, white rose, fullness
With the amount of oxidation in the guava to help neutralize the cells in the body to reduce signs of sagging, wrinkled, dry skin or dull skin, helping to improve the skin from deep within.
Vitamin C in dried guava can stimulate the body to produce elastin skin and collagen to create elasticity and firmness for the skin.
Extremely good for the eyes
In dried guava contains vitamin A extremely important to help improve and enhance eyesight, able to protect cells in the eyes. With high content of vitamin C, dried guava will help capillaries in eyes to be healthy and maintain the good functioning of retinal cells.
Effective weight loss
A lot of people doubt the guava’s weight loss benefits because it is quite sweet. However, in fact, in guava contains less fat, in the intestines guava has more lycopene than in tomatoes. Therefore, guava is an important fruit in your weight loss career.
Locations sell reputable dried guava quality
Luong Gia Food Technology Corporation is proud to be a prestigious and quality selling place, with quality dried fruit products. Come to Luong Gia to get the most valuable health food!