You always know oranges are fruits rich in nutrients such as vitamin C, fiber, folate, antioxidants but very few calories and sugar. Not only is fresh oranges but even orange peels contain lots of vitamins and minerals that are good for health. With how to make dried orange oranges you can use it every day to boost your immune system.
Uses of dried oranges
Intestinal cleansing, diuretic
Orange peel contains quite a lot of essential oils and has quite high antioxidant properties, which help diuretics. Besides, when eating orange peel will help clean the intestinal wall and help eliminate waste and toxins effectively and safely. From there, helps the body eliminate toxic substances in the body in the best way, helping the digestive system and the excretory system stay healthy.
Essential oils in orange peel have great alcohol-reducing properties that not everyone knows. At the same time, they also help to ease the unpleasant symptoms such as nausea, dizziness, dizziness, headache, heart palpitations, etc. So before or after drinking alcohol, you can use oranges peel to reduce fatigue.
Treat bad breath
To eliminate bad breath, you can use plastic oranges, which both improve the digestive system and eliminate bad breath quickly.
Preventing and treating respiratory diseases
Orange peel contains the majority of anti-inflammatory and bactericidal properties, so it is good for health. In particular, those who have respiratory problems when using the disease will be quickly pushed back, the situation also progresses better. Therefore, many people choose to use oranges, tangerines, grapefruit, … to make cough medicines that can be used by both adults and children.
Oranges are rich in fiber, vitamins and flavonoids, which are four times higher than the flesh inside to make you feel full and limit your appetite. Vitamin C promotes fat metabolism in a powerful way to help you improve your weight from within. At the same time also helps purify the body, discharging toxic substances so it is very good.
Against the signs of aging
Apart from weight loss, oranges are also extremely anti-aging. Thanks to the orange peel contains lots of antioxidants that help fight free radicals causing wrinkles and sagging skin. It also has an excellent firming effect, helping to keep the skin smooth and supple and prevent skin aging.
How to make dried orange jam:
Materials to prepare for dried orange jam:
- 3 fresh oranges
- 150g sugar.
- 70ml passion fruit juice.
- 20ml of honey.
The steps to make dried orange jam
Step 1: Preliminary processing
- Rinse oranges, boil water with salt for about 2 -3 minutes and turn off the heat.
- After boiling, remove the orange and soak in ice water for 1 minute. Then cut the orange into 1 cm thick pieces.
- Cut passion fruit, crushed intestines, filter the fruit through a sieve to get juice.
Step 2: Processing
- You put sugar, passion fruit juice, honey in a pan and boil over low heat.
- When the sugar is completely dissolved, add the oranges, so the heat is very small to thicken the sugar water and turn off the heat.
- Arrange the pieces of orange on the blister, sun drying is done for the orange.
Note: If there is no sunlight, you can dry tat 80 – 100 degrees C, let the dried orange jam and complete.
After finishing, put the orange jam pieces into a sealed glass jar, store in the refrigerator compartment.
Above is a simple way to make dried orange jam, easy to do at home. There are many different ways to make orange jam, but depending on the conditions and preferences we choose the most suitable one.
However, for the fastest and most convenient, you should use ready-made types, any time you can enjoy without spending a lot of time and effort.
Luong Gia is one of the addresses specializing in providing all-natural dried fruits.
Products of Luong Gia food technology corporation company are now widely distributed across the country and many countries such as Korea, China, USA, France, Russia and Hong Kong. We are making continuous efforts to bring the dried fruit products to consumers around the world.