Surely many people do not know that passion fruit can make dried passion fruit because in fact they can only use the water and the seeds. However, in addition to the nutrients contained in the water and seeds, the passion fruit contains many active ingredients that have great uses for the human body.
Uses of dried passion fruit
Passion fruit peel contains an essential amount of fiber, which helps reduce bowel pressure by stimulating peristalsis, making food pass through the intestinal tract faster, and preventing constipation.
Besides, the peel is also a part of protecting the inside of the passion fruit, so the inside of the shell structure has active substances against UV protection to protect the body. Using dried passion fruit is directly enhancing the active ingredients into the body, protecting the body from the effects of the environment from the inside.
Vitamin A in passion fruit peel
Vitamin A is necessary for the normal development of bones and teeth. Helps the body fight infection through healthy mucosal membranes, as an external barrier to infection. Yellow passion fruit peels contain a good amount of vitamin A that is supplied to the body.
Good source of vitamin C
As a citrus fruit, the dried passion fruit is also a good source of vitamin C for the body. Lack of vitamin C is the cause of the difficulty in forming collagen, wounds that are difficult to heal and susceptible to infections.
The vitamin C in dried passion fruit helps the body synthesize collagen, increasing resistance against infection and fever. The vitamin C found in dried passion fruit can also help with proper growth during the rapid growth period.
In addition to the aforementioned uses, dried passion fruit is also used by women for losing weight and burning body fat.
How to make dried passion fruit
To make passion fruit jam, you need to prepare the following:
- 1kg passion fruit
- 300g sugar
How to make dried passion fruit is summarized in the following 3 steps:
- Step 1: Wash the passion fruit, cut the passion fruit with a knife, and then slice the peel into a 1 cm thick thread.
- Step 2: Put the sliced passion fruit peel in a submerged cooking pot and start on the stove to boil for 2 – 5 minutes
- Step 3: Put the passion fruit in the pot and cook on the stove again with enough water to give the passion fruit . Next, just put the sugar into the mixture and turn on the lighter for about 1 hour or 1.5 hours. During processing, you should watch out and occasionally mix the mixture of passion fruit peel up to absorb sugar. If you see passion fruit peel beautiful colors, you can turn off the stove and drain.
For those who like to eat sweet jam, after drying, you can get mixed jam through the sugar. This will help the jam to have a layer of clothing and not stick together, can be used to eat or drink tea.
Above is how to make dried passion fruit at home that you can easily do.
This passion fruit jam will not cost you too much time and the maintenance is also very simple. You only need to put the dried passion fruit jam in a glass jar, cover tightly in a dry place and use gradually, no need to store in the refrigerator. You can use daily or to decorate the pastries is also very reasonable.
For those who are too busy and not skilled in the kitchen, you can still choose for yourself the address of reputable dried passion fruit supply like Luong Gia.
This is one of the units that are always appreciated by customers for both quality and service.
Luong Gia Company is one of the addresses specializing in providing all-natural dried fruits. With the process of selecting raw materials and producing a closed process, meeting food safety and hygiene standards, strict censorship will surely satisfy every customer. With a team of professional consultants are always ready to guide and answer all questions from customers.