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Nutritional content and health benefits of Mango

Mangoes are rich in vitamin C, quercetin, fisetin, astragalin, gallic, which have the ability to fight oxidation and prevent cancer. The fiber and enzymes present in mangoes help the digestive system work properly, prevent constipation, cure dysentery, urinary tract infections, and stimulate collagen production to help fight aging, firmer skin.

Mango contains many amino acids, so it is useful for those who work with mind, nervous breakdown. Mangoes also cure anemia, iron deficiency in women.

Ripe mangoes, although sweet, contain less calories, help limit appetite, reduce glucose and blood cholesterol, suitable for weight loss.

Product line: Dried Fruit
Weight: 100g
Ingredients: Mango (95%), sugar
Certificate: FDA, HACCP, ISO 22000: 2018
Expiry date: 12 months

Health Nutritional content and health benefits of Mango