During pregnancy, pregnant women eat and often have a habit of craving for snacks, faster feel hungry than usual. Besides the main meals every day, eating extra snacks with nutritious milk and nuts will be very beneficial for both the pregnant mother and the fetus. Here are good nuts for pregnant women should use during pregnancy to keep the baby healthy and smart!
Nuts good for pregnant women
Each 100g of walnuts for pregnant women contains about 65g fat, 15g protein and 654 Kcal. Therefore, this type of seeds will help pregnant women supplement fat without causing weight gain. According to health care experts, every day mothers should use 6-8 walnuts in the snack menu If used for a long time, the baby will later be smart.
Almonds with abundant omega-3 content are a great source of nutrition for pregnant women and the intelligence of the baby after birth. In addition, the amount of folate and folic acid in almonds is essential for pregnant women to add nutrients to prevent birth defects in the fetus.
Chestnuts are indispensable in the list of nuts for pregnant women because it contains a lot of protein, calcium, fat, iron, zinc, phosphorus and vitamins. These substances work to regulate blood flow, stimulate kidney activity and provide nutrients to the muscles. Pregnant women who eat chestnuts regularly will have stable health and good musculoskeletal system. In addition, this seed also provides the ability to help pregnant women reduce fatigue during pregnancy.
Chia seeds are rich in Omega-3 fatty acids that are essential for fetal brain development. Each 100g of chia seeds contains up to 19.3g of Omega-3, which is 8 times higher than in salmon and also many times higher than other Omega-3 foods.
In addition, pregnant women eat chia seeds also contain high levels of folic acid (83.33mcg / 100g seeds), twice the amount of this substance in lettuce. Folic acid is a particularly important nutrient for pregnant women because it helps supplement red blood cells and prevents fetal neural tube defects. Every day, pregnant women who eat chia seeds should use 1-2 spoons to process them with other side dishes.
Among the nuts that are good for pregnant women, it is definitely not to be missed lotus seeds. Nuts are rich in protein, calcium, and phosphorus … These are all very good substances for the kidney, spleen, mental health and mood of the pregnant mother. At the same time, lotus seeds also have a positive effect on the development of the nervous system and brain of the fetus.
Cashews for pregnant women are good for health for both pregnant women and fetuses. They are cholesterol free and extremely safe for the heart. In addition, cashews are also rich in magnesium, calcium, which contributes to building a healthy muscular system and strong bones for the fetus. Nutrients in cashews also help mothers absorb iron more easily.
Every day, pregnant women consume about ¼ cup of cashews will ensure to provide enough nutritional benefits from this type of nuts.
There are also some good nuts that pregnant women should use: peanuts (peanuts); macadamia; pumpkin seeds;…
The nutrients in the seeds are good for pregnant women
Some of the nutritional components in seeds help mothers and babies to have good health and body during pregnancy:
- Vitamin E: helps reduce the possibility of miscarriage if consumed in early pregnancy, helps the body balance prolactin levels, thereby supporting the female reproductive system to function properly.
- Omega-3: promotes brain development, baby’s optic nerve, boosts intelligence, supports the development of motor skills, social skills for children in the future.
- Calcium: helps form and develop fetal skeletons and ensure maternal skeletal integrity.
- Magnesium: prevents eclampsia, thereby preventing preterm birth and reducing obstetric death.
Where to buy reputable nutrition seeds
Luong Gia is a leading company creating new nutritional consumption trends in Vietnam market for nutritious nuts and cereal products. Products of Luong Gia Food Technology Corporation have been widely distributed across the country and many countries such as Russia, Korea, China, Czech Republic, France, Taiwan, Hong Kong … .. We are Our relentless efforts to bring nutritious dried fruits and nutritious cereals to consumers around the world.