Pistachios contain more than 30 different vitamins, minerals and phytonutrients, but are also one of the lowest-caloric nuts (3-4 calories per nut) that are great for dieters.
Ohla salted roasted pistachio are loved for their rich, fragrant flavor and high nutrient content. One day, you say to eat from about 30 – 75g, equivalent to about 1 to 2 of your fist.
Thanks to the large amount of phenolic compounds, pistachios are ranked among the 50 foods with the highest antioxidant potential, above both blueberries, raspberries, and garlic (based on HPLC analysis – TLC). With its delicious taste, crunchy and savory taste, and high nutritional value, Ohla salted roasted pistachio are the ideal snack to take with you anywhere and for all ages.
In addition, pistachios have many good health benefits:
- Enhance the immune system: Vitamin B6 is found in the pistachio vitamin. A deficiency of this vitamin hinders the immune system, in the long run reducing white blood cells.
- A healthier heart: eating pistachios on a regular basis every day will help lower bad cholesterol and increase good cholesterol. The antioxidants in chestnuts help reduce the risk of heart disease.
- Eye improvement: in chestnuts there are 2 types of carotenoids lutein and zeaxanthin significantly. These carotenoids function to protect cells that help keep eyes healthy.
- Helping bones strong: with just 30g per day, pistachio provide 310 mg of potassium. Thanks to the high amount of potassium, it helps to lower blood pressure, stroke and increase bone strength.