Passion fruit has many health benefits: supporting digestion, enhancing immune function, improving eyesight, lowering blood pressure, increasing blood circulation, preventing certain types of cancer …
Uses of fresh passion fruit
Passion fruit is rich in vitamin C which makes up antioxidants and some compounds. These vitamins help reduce free radicals from the body. Besides, they can inhibit the growth of cancer cells, especially for lung cancer and oral cancer
In addition, this amount of vitamin C helps prevent asthma symptoms and ease asthma attacks. It also aids in reducing wheezing and dry cough.
If you are in a bad mood, causing you to lose sleep or sleep, then you only need 1 cup of passion fruit. They will help you calm the mood, cure insomnia and other sleep-related disorders that can add passion fruit to their diet.
With the amount of vitamin A in passion fruit, good for eye health, prevent cataracts, night blindness and macular degeneration. The significant amount of antioxidants present in this fruit is good for your health.
Good for digestion and lower blood pressure
Passion fruit contains fiber, has a laxative effect, helps cleanse the intestines and keep the digestive tract healthy.
Passion fruit contains potassium, which acts as a vasodilator. This mineral enhances heart health, increases blood flow and relaxes blood vessels.
Improve bone health
With important minerals: copper, iron, phosphorus and magnesium in passion fruit, helps increase bone density and maintain bone strength. Drinking lemon juice daily can prevent osteoporosis.
Good for the heart
The flavonoids and phenolic acid found in passion fruit help protect the heart, it also has the ability to control cholesterol levels by reducing bad cholesterol and increasing good cholesterol. Bad cholesterol clogs arteries and puts stress on your heart.
Weight loss benefits
Passion fruit is low in calories, fat and sodium, which is great for those who want to lose weight. In addition, it is also high in fiber, which promotes the feeling of fullness in the stomach, thereby reducing your cravings.
Uses of dried passion fruit
Not only does fresh passion fruit have many good uses for health, but also dried passion fruit is equally good. Here are the reasons you can not ignore dried passion fruit for your family’s health.
Promote healthy digestive system
Passion fruit contains many vitamins and essential nutrients for the body that you should provide every day. Passion fruit with abundant fiber when used will help support the digestive system, laxative, keep the digestive tract clean and avoid constipation. Therefore, you and your family should use flexible dried passion fruit every day for a healthy digestive system.
Improve immune system
If you want to boost your immune system, passion fruit is a wise choice. Because passion fruit is high in vitamin C, beta-cryptoxanthin and alpha-carotene help boost the immune system, keep the body healthy, reduce the incidence of common diseases, just use a few slices of lemon. Plastic cord or a glass of passion fruit juice daily.
Protect the skin
With nutrients contained in passion fruit not only good for health but also brings a smooth, whiter skin. Thanks to its high content of vitamin C and antioxidants, it helps maintain collagen and elastin so it has the ability to slow down skin aging. The essential oils in passion fruit seed and lemon peel also help moisturize the skin, cleanse the skin to keep it healthy, reduce swelling and prevent acne extremely effectively. Passion fruit helps to bring healthy, blemish-bright skin
One use of passion fruit for beauty is to lose weight or maintain weight. Passion fruit contains many simple sugars, which enhances fitness but is not harmful to diabetics but helps to lose weight effectively. So you can use passion fruit every day without having to worry about your weight. The vitamin C and amino acid content in passion fruit promotes metabolism, thereby eliminating fat faster.
Luong Gia Food Technology Corporation specializes in providing high quality dried passion fruit
Dried passion fruit in Luong Gia is selected and has a clear origin, does not contain toxic chemicals, does not cause irritation. The product has an extremely luxurious design that meets food safety standards while preserving the natural flavor.
Luong Gia Food Technology Corporation specializes in providing dried fruits with a variety of products such as dried mango, dragon fruit, custard apple, papaya, passion fruit, aromatic .. The product after processing remains the nutritional content. Please contact us now to be provided these nutritious products.