Pomelo is a good source of vitamin C, so pomelo juice provides a great source of energy and resistance to the body. When you drink pomelo juice regularly, you will find your body healthier, more beautiful skin, but also lose weight.
Why should you use and benefits of pomelo juice?
Maintain cardiovascular health
In pomelo juice containing potassium, B vitamins help prevent the factors that cause stroke, irregular heartbeat, heart attack and atherosclerosis, which help expand your arteries and arteries to allow circulation. smooth blood. Moreover, the antioxidants present in juices function to protect your cardiovascular system from oxidative damage.
Regulate blood pressure and hypertension
Drinking pomelo juice regularly helps reduce the risk associated with hypertension and high blood pressure. Potassium in the juice helps to effectively balance the level of hypertension.
According to recent research, fresh pomelo juice can avoid the risks associated with various types of cancer: prostate, colon cancer, esophageal cancer, … Compounds like Lycopene and Beta-carotene , combined with antioxidants that kill free radicals and the growth of cancer cells in your body.
Good for respiratory tract
Your respiratory system is very sensitive and is affected by bacteria quickly. You can combat many respiratory problems by incorporating pomelo juice into your diet. Fruit juice is a good source of vitamin C that you can consume to prevent the risks of asthma. However, you should consult your doctor in case you have a serious respiratory problem instead of choosing to self-medicate.
The benefits of pomelo juice can act as a natural detoxifier. Sipping some freshly squeezed juice can effectively remove excess salts, toxins and chemicals from your liver. When your body is completely detoxed, you are less likely to suffer from chronic health problems such as headaches, muscle stiffness and even depression.
Good for dental
Maintaining oral health should be your first priority as silent dental diseases can contribute to oral cancer. Studies have shown that regular and moderate consumption of pomelo juice is capable of preventing various gum problems such as gum bleeding and inflammation. Moreover, the compounds found in pomelo juice can also strengthen your gums.
Good for pregnant women
A glass of freshly squeezed grapefruit is very nutritious. Pregnant women need a balanced diet with plenty of vitamins and minerals. By combining pomelo juice, they can reap many health benefits for them as well as the fetus. Pomelo juice is rich in folate, consuming it regularly will prevent the fetus from scary birth defects like neural tube defects. The other nutrients in pomelo help promote the bone growth and bone density of the future mother. However, you should consult your doctor before choosing pomelo juice during pregnancy.
Is drinking pomelo juice good?
If you choose to drink pomelo juice, there are two cases you should know:
If you do not have stomach problems, you should drink pomelo juice before dinner to help you curb cravings, limit the supply of excess energy to the body.
If you have a sensitive stomach or have stomach problems, you should drink pomelo juice after a meal. Because if your stomach is sensitive, or you are suffering from stomach illness and your stomach is hungry, drinking pomelo juice at this stage will make your stomach more prone to stomach upset, not easy, go out.
Not only that, you should not use pomelo juice too much at night because it is easy to make you urinate many times at night. If you want to use pomelo smoothies at night, use less than the normal dose of the day, or just eat a few cloves of grapefruit