One of the fruits familiar to Vietnamese people is papaya – a delicious, nutritious, cheap fruit. Besides, papaya is also very nutritious and very good for health.
The nutritional content of a cup of papaya includes:
- 2.5 g of fiber
- 264 mg of potassium
- 88.3 mg of vitamin C
- 54 ug folate
- 30 mg of magnesium
- 0.068 mg of vitamin A
The uses of papaya
Is a rich source of antioxidants
Antioxidants work to prevent or slow down cell damage caused by free radicals – chemicals that cause aging and a range of health problems. In the list of familiar antioxidants, vitamins A, C, E and beta carotene are all the nutrients that can not be ignored. Surprisingly, papaya is a good source of all these antioxidants.
Contains some sugar
For anyone on a carbohydrate or sugar diet, papaya is a great choice. A single papaya contains only about 11g of sugar – a healthy sugar content. For children with obesity or diabetes in adolescence, the nutritional benefits of papaya at this point are very important.
Provide low calorie
With a low calorie intake, papaya is an excellent snack diet to help you feel fuller after a main meal. You can eat papaya as a dessert or make a smoothie with bananas to enhance the nutrition of this drink.
Preventing age-related macular degeneration
Zeaxanthin – an antioxidant found in papaya – is capable of removing harmful blue light. Therefore, nutritionists believe that zeaxanthin plays an important role in protecting vision health, and also helps prevent macular degeneration of the eye.
Despite the fact that high consumption of fruit has been shown to reduce the risk as well as prevent the development of age-related macular degeneration. However, papaya is a fruit that tastes great and is easy to eat, isn’t it?
According to studies, if you regularly absorb nutrients in high concentrations, you are at a lower risk of developing asthma than people on a poor diet. One of these essential nutrients is beta-carotene (often found in papaya, apricots, broccoli, cantaloupe, pumpkin and carrots).
Consumption of beta-carotene – one of the uses of papaya, has been shown to reduce the risk of cancer. According to a study published in the journal Cancer Epidemiology and Prevention Biomarkers, for young men, diets rich in beta-carotene can help protect the body against the risk of prostate cancer. .
Eating dried papaya is good?
The benefits of dried papaya will help you answer the question, is it good to eat dried papaya?
- Additional energy
- Improve eye health
- Enhance cell function
- Prevent macular degeneration
- Skin Care
- Improve digestion
- Reduce cholesterol levels
- Reduce the risk of chronic disease
The high levels of carotenoids and antioxidants present in this food help reduce the risk of many diseases. If you’re recovering from an injury or illness, these dried fruits may be a good way to gain weight again and provide additional energy.
Skin health will also be improved by antioxidants and vitamins, while high amounts of soluble fiber will improve digestion. Several studies have also found that eating this dried fruit can help lower overall cholesterol levels.
Locations selling quality dried papaya
Luong Gia Food Technology Corporation is proud to be a prestigious and quality selling place, quality dried fruit products. Come to Luong Gia to get the most valuable health food!