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Dried fruit is not only a popular snack, it also has many effects and is good for health.

Benefits of dried fruit

The amount of fiber in dry fruits is much more than fresh fruit and it is great for the digestive system, keeping your digestive system flexible and smooth.

Các chất dinh dưỡng: kali, canxi, magie, kẽm, sắt, carotenoids, chất chống oxy hóa, vitamin, chất xơ, flavonoid, selen cũng có nhiều trong hoa quả sấy dẻo. Nó cực tốt trong việc chăm sóc sức khỏe, phòng ngừa bệnh tật.  Các chất dinh dưỡng này còn có tác dụng làm tăng cholesterol tốt, giảm cholesterol xấu, duy trì huyết áp, kiểm soát đường huyết, cải thiện chức năng tim, sức khỏe da tốt, chống ung thư, cải thiện tầm nhìn và chống lại bệnh thiếu máu. Bên cạnh đó, lợi ích của trái cây sấy dẻo còn có một lượng đường thấp, giúp giải phóng năng lượng và kiểm soát lượng đường trong máu, chống tiểu đường và các bệnh khác liên quan. Và điều quan trọng hơn hết đó là trái cây khô chứa ít hoặc không có chất béo, ít calo cực tốt cho sức khỏe. Cách lựa chọn trái cây sấy dẻo Thông thường, trái cây sấy sẽ có màu tươi sáng, đồng đều màu so với trái cây tươi. Vì vậy hãy tránh những trái cây có màu sắc sậm, xỉn màu hoặc có nhiều mùi hương lạ. Bởi những loại này đều được chế biến không đúng cách và không đảm bảo chất lượng. Chúng sẽ gây ảnh hưởng đến sức khỏe của bạn.

Dried fruit is not only a popular snack, it also has many effects and is good for health.

Nutrients: potassium, calcium, magnesium, zinc, iron, carotenoids, antioxidants, vitamins, fiber, flavonoids, selenium are also abundant in dried fruit. It is extremely good at health care, disease prevention.

These nutrients also work to raise good cholesterol, reduce bad cholesterol, maintain blood pressure, control blood sugar, improve heart function, good skin health, fight cancer, improve vision and fight off anemia.

In addition, the benefits of dried fruit are also low in sugar, which helps release energy and control blood sugar, fight diabetes and other related diseases. And the most important thing is that dried fruits contain little or no fat, low calorie and very good for health.

How to choose dried fruit

Typically, dried fruit will have a bright, uniform color compared to fresh fruit. So avoid fruits that are dark, dull or have many strange scents. Because these are all improperly processed and do not guarantee quality. They will affect your health.

trái cây sấy dẻo tự nhiên

Choose dried fruits that are evenly colored compared to fresh fruit

You should try them before you buy, if they are too sweet does not mean they have added sugar to sweeten the product. Because usually, when dried from natural fresh fruit, the sweetness will be condensed and sweeter than fresh fruit but the sweetness melts quickly in the mouth.

Do not choose dried fruits that have a lot of scents, especially strange smells, because they are probably added with flavorings, flavoring agents and other chemicals. This will help you avoid absorbing harmful substances that affect health. 

Buy dried fruit at reputable manufacturers or brands. Ideally, you should buy from brands where their products are appreciated, received certificates of food safety, quality certification of prestigious organizations and agencies in the country. Moreover, on the packaging of reliable brands, there will be full information about the brand, manufacturer, ingredients, expiry date, full use, consumers can easily find out, check the information I want to know.

How to preserve dried fruit

  • Store in a cool dry place.
  • Avoiding the sun will make the dried fruit soft, watery.
  • Keep box tightly closed to keep product dry after use.
cách bảo quản trái cây sấy dẻo

Store in a cool dry place, tightly closed when not in use

Luong Gia Company has more than 10 years of experience in the field of  dried fruits, nuts. With a professional and dedicated staff, the company’s products are currently being distributed in supermarkets, agents, distributors nationwide and many other countries such as Korea, Republic Czech, French, Russian.

Come with us, you will enjoy the delicious, safe and preservative-free soft dried fruits. Provide adequate nutrition for users from natural fruits.

Health Unbelievable benefits of dried fruit