{"id":280530,"date":"2020-11-07T02:27:44","date_gmt":"2020-11-07T02:27:44","guid":{"rendered":"https:\/\/luonggiacompany.com\/?p=280530"},"modified":"2023-09-23T01:10:16","modified_gmt":"2023-09-23T01:10:16","slug":"dried-fruits-and-things-to-know","status":"publish","type":"post","link":"https:\/\/luonggiacompany.com\/en\/health\/dried-fruits-and-things-to-know\/","title":{"rendered":"Dried fruits and things to know"},"content":{"rendered":"
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There is a lot of information out there about dried fruit<\/strong><\/a>, but there is a lot of mixed information, depending on how you view this popular food news, whether you decide to use it or not<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Dried fruits are easy to preserve and convenient to use<\/p><\/div>\n

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What is dried fruit?<\/strong><\/span><\/h3>\n

Dried fruit is about fruits that their internal water has drained through natural drying or drying techniques. The product comes in the form of dry crispy, or candy but still rich in energy, nutrients.<\/p>\n

For example, plums, figs, apricots, mangoes, longans, pineapples, blueberries, bananas, apples, cassava,\u2026 are dried. The advantage of dried fruits is easy to store, convenient to use, especially in the case of away from home, long trips without refrigerators to preserve.<\/p>\n

The effect of dried fruits?<\/strong><\/h3>\n

Dried fruits contain the same amount of nutrients as fresh fruits, but are concentrated in smaller volumes. By weight, dried fruit<\/strong><\/a> contains up to 3.5 times more fiber, vitamins and minerals than fresh fruit.<\/p>\n

Especially in fiber, including polyphenols help improve blood circulation, digestive health, reduce oxidative damage and reduce many other diseases. Particularly, the vitamin C content decreases significantly after drying.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Dried fruits are easy to preserve and convenient to use<\/p><\/div>\n

Effects on health<\/strong><\/h3>\n

According to many studies, people who eat dried fruits are less likely to gain weight but consume more nutrients than the group who do not eat this fruit, especially the antioxidant and anti-inflammatory components.<\/p>\n

Contains many micronutrients, fiber and antioxidants<\/strong><\/h3>\n

Fruits are very nutritious. A piece of dried fruits contains the same amount of nutrients as fresh fruit, but is concentrated in a much smaller package.<\/p>\n

They are a good source of fiber, potassium, iron and many plant compounds from nature. Suitable for people with low glycemic index. This means that eating them should not cause major spikes in blood sugar<\/p>\n

Dried fruits are a rich source of antioxidants, which contribute to reducing oxidative damage in the body<\/p>\n

Good for pregnant women and about to give birth.<\/strong><\/h3>\n

Regular eating during the last few weeks of pregnancy can help facilitate cervical dilation, as well as reduce the likelihood of preterm birth.<\/p>\n

One study fed women daily during the last few weeks of pregnancy. Only 4% of women who eat every day are forced to give birth early, compared to 21% of those who do not<\/p>\n

Fruits also show promising results in animal and test-tube studies. As a remedy for infertility in men, is becoming popular today<\/p>\n

Notes on using dried fruit<\/strong><\/p>\n