{"id":280804,"date":"2020-11-14T03:22:01","date_gmt":"2020-11-14T03:22:01","guid":{"rendered":"https:\/\/luonggiacompany.com\/?p=280804"},"modified":"2020-12-28T03:34:56","modified_gmt":"2020-12-28T03:34:56","slug":"nutritional-content-and-health-benefits-from-guava","status":"publish","type":"post","link":"https:\/\/luonggiacompany.com\/en\/health\/nutritional-content-and-health-benefits-from-guava\/","title":{"rendered":"Nutritional content and health benefits from Guava"},"content":{"rendered":"<h2>Nutritional content and health benefits from Guava<\/h2>\n<p>The abundant amount of antioxidants and vitamins in guava benefits the skin, helping to protect the skin from damage, slowing down the aging process and the formation of wrinkles.<\/p>\n<p>The fiber content in guava is very high, it supports bowel movements and prevents constipation. The amount of potassium and soluble fiber in guava also contributes to heart health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-277430 size-full\" src=\"https:\/\/luonggiacompany.com\/wp-content\/uploads\/2020\/10\/Qua-oi-chin_4.jpg\" alt=\"\" width=\"800\" height=\"501\" srcset=\"https:\/\/luonggiacompany.com\/wp-content\/uploads\/2020\/10\/Qua-oi-chin_4.jpg 800w, https:\/\/luonggiacompany.com\/wp-content\/uploads\/2020\/10\/Qua-oi-chin_4-480x301.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p>Guava also contains many vitamins C, A, zinc, potassium and manganese &#8230; Eating guava regularly and properly has the effect of strengthening the immune system, reducing coughs, treating colds, flu, and &#8220;cleaning up &#8220;Respiratory system, preventing viral infections and diabetes.<\/p>\n<blockquote><p><strong>Product line: Dried Fruit<\/strong><br \/>\n<strong>Weight: 100 g<\/strong><br \/>\n<strong>Ingredients: Guava (95%), sugar<\/strong><br \/>\n<strong>Certificate: FDA, HACCP, ISO 22000: 2018<\/strong><br \/>\n<strong>Expiry date: 12 months<\/strong><\/p><\/blockquote>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;280804&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Nutritional content and health benefits from Guava&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutritional content and health benefits from Guava The abundant amount of antioxidants and vitamins in guava benefits the skin, helping to protect the skin from damage, slowing down the aging process and the formation of wrinkles. The fiber content in guava is very high, it supports bowel movements and prevents constipation. The amount of potassium [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":279340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-280804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/posts\/280804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/comments?post=280804"}],"version-history":[{"count":1,"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/posts\/280804\/revisions"}],"predecessor-version":[{"id":281477,"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/posts\/280804\/revisions\/281477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/media\/279340"}],"wp:attachment":[{"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/media?parent=280804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/categories?post=280804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luonggiacompany.com\/en\/wp-json\/wp\/v2\/tags?post=280804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}