OHLA DRIED FRUIT – NATURAL SUGARS

How much sugar in dried fruit?

Fruit tend to contain significant amounts of natural sugars. In the process of making dried fruit, the water has been removed from fruit, so that this concentrates all the sugar and calories in a much smaller package. For this reason, dried fruit is very high in calories and sugar, including both glucose and fructose.

Is the sugar in dried fruit good for your health?

Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit. Dried fruit is also a good source of many plant compounds, including powerful antioxidants However, About 22–51% of this sugar content is fructose. Eating a lot of fructose may have negative health effects as this includes increased risk of weight gain, type 2 diabetes and heart disease. So moderation is key

How to eat dried food in the best way?

As you know, dried fruit is sweet and energy-dense, it is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. So, you can try to mix dried fruit with yogurt to balance the taste between sweet and sour and reduce the amount of sugar. Or, you can mix oat milk with your dried fruit in the morning in order to have a nutritious breakfast without absorbing sugar residues.

Why “Ohla” Dried fruits is the best choice

“Ohla” dried fruits have a lot of following advantages so that you can rest assured to choose our products

• Our factory production and packaging according to ISO and HACCP standards.
• All products are strictly inspected from the supply process from the farm to the factory.
• The product is not fried in oil, so there is no oil seepage or odor.