DRIED PAPAYA

What is Dried Papaya?

Dried papaya is the dried form of the papaya fruit, scientifically known as Carica papaya. Papaya fruit is a native of the American tropics and central America which blessed with a sweet, unique, and exotic taste. Although it can be eaten raw, it is frequently dried to increase its storage capacity. This fruit goes by the names papaw and pawpaw in some regions of the world. Around 88 percent of the fruit is water, but when it is dried, it creates a nutrient-dense snack that is energetic and good for your health.

Incredible Benefits of Dried Papaya

– Dried papaya promotes heart health: The rich vitamins A and C content in dried papaya helps promote a healthy heart.
– Lowers blood pressure and stress levels: The high potassium content in dried papaya helps counterbalance the blood sodium, thus preventing blood pressure spikes.
– Dried papaya helps you lose unwanted weight: Dried papaya burns fat by cleansing the walls of the intestines with an enzyme known as Papain. This helps increase the body’s metabolic rate for a more effective fat-burning process.
– Boosts energy: Dried papaya is a rich source of fiber and vitamin C that helps boost energy. It makes your tummy feel full for a longer period of time as quickly as possible.

The potentially high levels of carotenoids and antioxidants present in dried papaya help in the lowering the risk of many diseases. If you are recovering from an injury or illness, papaya dried fruits can be a good way to gain your weight back and provide an energetic boost. Skin health will also benefit from the antioxidants and vitamins, while the high level of soluble fiber will normalize digestion. Some studies have also found that eating this dried fruit can help to lower overall cholesterol levels.

Dried Papaya vs Fresh Papaya

– Water content: The only difference between dried and fresh papaya is the water content of the latter.
– Nutrition: Once the water is removed, the food can be eaten in larger quantities without getting full, and the nutrient intake will be much more efficient. This is why dried papaya is more nutritious than the fresh fruit.
– Sweetness: Dried papaya is also sweeter than fresh papaya.