OHLA DRIED STRAWBERRIES: NUTRITION AND FACTS

“Ohla dried strawberries” is a wonderful treat and are vegan, gluten free and paleo, moreover it is a delicious addition to trail mix, homemade granola, and healthy school snacks.

Fresh strawberries and “Ohla dried strawberries” are both delicious and nutritious, but fresh strawberries don’t stay in season all that long, so that “Ohla dried strawberries” is the best choice for you.

Ohla dried strawberries nutrition

– Ohla dried strawberries are minimal in calories, with a single serving containing only 40 calories. Strawberries are naturally low in fat and cholesterol.
– Ohla dried strawberries have roughly one gram of fiber per serving, but its main macronutrient is carbohydrates, which have 9 grams per serving.
– In terms of vitamins and minerals, Ohla dried strawberries are high in Vitamin C, with 40% of your recommended value in a single serving.
– Ohla dried strawberries contain calcium as well, but in a minor proportion.

Ohla Dried Strawberries vs Fresh Strawberries: Any Difference in Benefit and Nutritional Content?

If you’re not sure of whether to choose fresh or dried strawberries, you may want to consider the nutrition content.

– Because dried fruit is considerably smaller than fresh fruit, it’s easy to consume a lot of it at once, and you may end up eating a lot more than you realize. To avoid any unwanted effects, you should restrict your serving size of any dried fruit.
– Dried fruits, on the other hand, provide more fiber and antioxidants per ounce than fresh fruits. Because fiber is vital in the prevention of some ailments, the dried version is a superior alternative for this vitamin.
– Their shelf life is another topic of comparison. Fresh strawberries spoil quickly, but you don’t have to worry about that with dried strawberries. If properly preserved, dried strawberries can survive months or even years.