Nutritional content and health benefits of Dried Orange Oranges are rich in vitamin C, beta carotene, which works to prevent aging. Oranges are also rich in potassium - a mineral that is essential for heart health. Oranges contain a lot of polyphenols that are...
Nutritional content and health benefits from Soursop With a rich content of vitamins and minerals, custard-apple improves overall health, while at the same time, prevents aging, for a smooth, youthful complexion. Soursop has the effect of improving the immune system...
The nutritional content and health benefits of papaya Papaya is good for the digestive system due to its high fiber content. Eating papaya will also prevent constipation and detoxify the digestive system. Papaya contains enzymes (papain and chymopapain) that help...
Nutritional content and health benefits of strawberries Strawberries are high in pectin - a type of soluble fiber that can lower bad cholesterol in the body. Eating strawberries helps prevent heart disease thanks to its antioxidants and polyphenols. Strawberries are...
Nutritional content and health benefits from Guava The abundant amount of antioxidants and vitamins in guava benefits the skin, helping to protect the skin from damage, slowing down the aging process and the formation of wrinkles. The fiber content in guava is very...
Nutritional content and health benefits from Dragon Fruit Dragon fruit is rich in vitamin C, which is a rich source of antioxidants that help prevent aging. In addition to vitamin C, dragon fruit also contains carotene - substances that have the ability to fight...