The nutritional content and health benefits of papaya Papaya is good for the digestive system due to its high fiber content. Eating papaya will also prevent constipation and detoxify the digestive system. Papaya contains enzymes (papain and chymopapain) that help...
Nutritional content and health benefits of strawberries Strawberries are high in pectin - a type of soluble fiber that can lower bad cholesterol in the body. Eating strawberries helps prevent heart disease thanks to its antioxidants and polyphenols. Strawberries are...
Nutritional content and health benefits from Guava The abundant amount of antioxidants and vitamins in guava benefits the skin, helping to protect the skin from damage, slowing down the aging process and the formation of wrinkles. The fiber content in guava is very...
Nutritional content and health benefits from Dragon Fruit Dragon fruit is rich in vitamin C, which is a rich source of antioxidants that help prevent aging. In addition to vitamin C, dragon fruit also contains carotene - substances that have the ability to fight...
Nutritional content and health benefits from Passion fruit Passion fruit helps strengthen the immune system because it contains more vitamin C (100g of passion fruit contains 30mg of vitamin C), antioxidants and some other useful vitamins. Polyphenols, antioxidants...
Nutritional content and health benefits of Mango Mangoes are rich in vitamin C, quercetin, fisetin, astragalin, gallic, which have the ability to fight oxidation and prevent cancer. The fiber and enzymes present in mangoes help the digestive system work properly,...